Belly shape determines baby’s gender
This is a classic myth – the belief that you can identify a baby’s gender based on the shape of a pregnant belly. The belief is that a round, high belly means a girl, whilst a low, protruding one signals a boy. But, there’s no scientific evidence for this. Research highlights that a belly’s shape is primarily shaped by things like the mother’s body type, weight gain, and whether it’s her first pregnancy.
Pregnant women need to ‘eat for two’
When browsing through pregnancy forums, you might see advice that you must eat for two. This, however, would be a misstep. Of course, proper nutrition is crucial during pregnancy, but doubling your intake is not medically recommended. In reality, you should be looking at an additional 300-500 calories per day during the second and third trimesters – so maybe don’t go feasting too much.
More babies are born during a full moon
Full moon nights can feel magical, and many people swear by the influences of it being labor-inducing. Yet, scientific investigations find zero correlation between the phases of the moon and an increase in births. Birth occurrences are influenced by various factors, and babies make their entrance into the world when ready, unswayed by the moon’s resence.
Heart rate predicts the baby’s gender
A fast fetal heart rate has often been linked to girls, and, a slower pace for boys. Despite its persistence in the blogs, numerous studies have debunled any reliable connection between heart rate speeds and a baby’s gender, propelling this belief firmly into the realm of myth.
Morning sickness only occurs in the morning
Out of all the pregnancy symptoms, one that stands out is the dreaded morning sickness. This symptom is pretty deceptively named and has mislead many – who’ve been caught out experiencing it at any and all times of the day. It’s caused by hCG – with higher levels triggering nausea. Unfortunately, this isn’t morning limited. So, make sure you have your barf bag with you at all times!
Lunar or solar eclipses can cause facial deformities
Scientifically, there is no connection between lunar or solar eclipses and fetal development. This myth has its roots in cultural beliefs, but from a medical standpoint, celestial eclipses do not impact pregnancy or fetal development. Facial deformities are typically linked to genetic or other external factors.
Exercise during pregnancy is risky
The myth suggesting the perils of exercise during pregnancy has been debunked by research time and time again. In fact, research unanimously endorses the opposite. Keeping active throughout your pregnancy can provide manifold benefits, including reduced discomfort and boosted mood. Of course, the exercise should be approached with a professional’s guidance to make sure it is safe for your unique journey.
Using creams will prevent stretch marks
Desire for a solution to prevent stretch marks during pregnancy has led to the proliferation of creams and oils promising just that. Yes, moisturization can help with skin elasticity, but the formation of stretch marks is actually largely influenced by genetic factors. No cream, regardless of its acclaimed potency, can provide a guarantee of no stretch-marks.
Sex during pregnancy can harm the baby
You’ve probably heard rumours about the potential dangers of having sex during pregnancy – but that’s exactly what they are: rumours. On the contrary, for most pregnancies, sex is considered safe and not any threat to the baby. Remember, babies are protected by the amniotic sac and the uterine muscles – your body is tougher than you may think.
Hair coloring during pregnancy is harmful
Using hair dye during pregnancy has long been discussed as a subject of caution. In turns out though, that the limited amount of chemicals found in hair dyes are generally not at all harmful. It’s true that waiting until the second trimester is often suggested, but that’s mostly for comfort rather than health risk. Of course, always consult with a professional if you’re worried and choose products with fewer harsh chemicals.
Dreams can predict the baby’s gender or future
Dreams are a reflection of our subconscious mind and are not a reliable method for predicting real-world events. We’ve all had dreams that feel vivid, especially during pregnancy due to hormonal changes, but remember they don’t have predictive power. And they are definitely not scientifically proven methods for gender prediction.
Spicy foods can induce labor
Many cultures swear by this one, but the truth is there’s no concrete scientific evidence linking spicy foods directly to the onset of labor. Yes, it can cause heartburn or digestive discomfort, but that can occur to all of us – pregnant or not. Inducing labor is a complex process and can’t be initiated just by turning up the heat on your dinner plate.
The fetus absorbs the mother’s beauty
The belief that a fetus ‘absorbs’ a mother’s beauty is a myth with no scientific basis. Changes in a pregnant woman’s skin, hair, and nails are most often due to changes. In hormone levels, which could cause a glow or sometimes lead to skin issues. Don’t be misinformed – these changes do not correlate with the baby absorbing beauty.
Bed rest prevents preterm birth
Although often recommended, strict bed rest has not actually been proven to consistently prevent preterm birth. In some cases, it may be advised due to specific medical conditions. But it can also come with potential risks such as blood clots or muscle atrophy. Still not sure? Consult with a professional and weigh the benefits against potential complications together.
Stepping over ropes can cause a misshaped uterus
This is more of a cultural myth than a scientifically grounded one, but rest assured, stepping over ropes or any other object has no bearing on the shape or health of the uterus. The uterus is a sturdy and flexible organ designed to accommodate a growing baby, and external actions like this, have no possible means of affecting its structure.
No amount of coffee is safe during pregnancy
It’s not necessary to ditch your morning cup of coffee completely. Yes, excessive caffeine intake can pose risks, but moderate consumption (we’re talking around 12-ounce cup of coffee a day) is generally considered safe. But, make sure you’re not making that coffee too strong, and, as always, discuss with a professional about what’s best for you.
You need to avoid all seafood
It’s likely you’ve read that seafood should be avoided. The reasons? Well it’s due to concerns about mercury. The thing is, many types of fish are both low in mercury and nutritious. Fatty fish like salmon or trout can provide beneficial Omega-3 fatty acids. It’s more about being selective: avoid high-mercury fish like swordfish or king mackerel, and always make sure your seafood is well-cooked to avoid harmful pathogens.
You must get rid of your cat
The concern here is primarily about toxoplasmosis – this is a disease caused by a parasite that cats can carry. It is crucial to avoid handling cat litter, but there’s no need to say goodbye to your cat at all. Just make sure you’re using gloves when changing litter, or better yet, having someone else do it, along with practicing good hygiene, should keep risks pretty minimal.
A widening nose indicates a baby girl
Myths are floating around everywhere when it comes to predicting a baby’s gender, and this is one of them. But, again, there’s no scientific backing to this claim. Hormonal changes during pregnancy can lead to swelling, which can affect various parts of the body, including the nose. But relating this to the gender of the baby is just a myth. Go for an ultrasound scan – they’re a far more accurate method for determining a baby’s gender.
You should have kids before a certain age for optimal health
Age can influence fertility and pregnancy outcomes, but framing this in absolute terms is naïve and can be hurtful. Many women have healthy pregnancies and babies later in life, even if certain risks might increase. Just make sure to engage with healthcare professionals to understand your own personal risks, so you’re able to make informed decisions.
All pregnant women glow
That pregnancy ‘glow’ is often thought of as a universal truth for expectant mothers. But, each journey is unique, and skin experiences during pregnancy vary widely. Some women might find their skin becoming more radiant, others might experience bouts of acne, courtesy of hormonal fluctuations. Remember, assumptions about physical appearance can overlook the range of experiences each woman has.
Heartburn indicates a baby will have a lot of hair
Feeling a fiery sensation in your chest? Myths might tell you that signals a baby with a full head of hair. But, scientifically, heartburn during pregnancy is actually probably to do with hormonal changes and physical pressure from the growing uterus. Some studies do hint at a small correlation, but make sure to approach these claims with an air of scepticism.
Cravings indicate a baby’s gender
A weird craving for pickles or a sudden sweet tooth has often been linked to the gender of the baby. But, cravings are actually tied to your nutritional needs or hormonal shifts, not your baby’s gender. So, try and resist analysing each and every craving, and instead embrace those cravings, whichever form they take.
Twins run on the father’s side only
Often it’s suggested that conceiving twins skips a generation and is related strictly to the father’s genes. In actuality, the likelihood of birthing twins can be influenced by maternal factors, such as age and race. Try not to get caught up in these myths – remember that family history is important, but shouldn’t be taken as the be all and end all of what is fact.
Walking induces labor
A nice walk through the park may be associated with numerous health benefits, but the claim that walking can induce labor is has no grounding in scientific evidence. Activities like walking are often encouraged as part of a healthy lifestyle during pregnancy but declaring it a natural labor inducer oversimplifies the complex nature that is childbirth.
Bathing can harm the fetus
We all love a bath, but often they’re depicted as a risk to an unborn child. But, with the appropriate precautions, it can be a safe and relaxing activity. Just make sure your bath isn’t excessively hot and that you’re cautious when entering and exiting. Aiming for a warm bath rather than a steamy one allows you to indulge but will also make sure your wellbeing and that of your baby are both sound.
Flying is unsafe during pregnancy
Jet-setting during pregnancy is typically considered risky business. However, with adequate preparation and a nod of approval from your healthcare provider, air travel can be perfectly safe for many pregnant individuals, especially during the second trimester. Awareness about the duration of the flight, onboard amenities, and the destination’s healthcare facilities are instrumental in ensuring a safe and pleasant journey.
All topical products are unsafe
Navigating skincare during preganacy can feel like you’re in a never ending maze. With numerous myths hinting at the harm of topical products, it can feel challenging to select a product you’re confident in. Avoid certain ingredients, like retinoids or salicylic acid, but also remember that many skincare items are perfectly safe. Chat to a professional to be sure that what you’re using is all safe for you.
The due date is a precise prediction
A due date may appear to be a solid deadline for a baby’s arrival, yet it’s more of a general guideline than a precise prediction. While it provides a rough estimate, only about 5% of babies are born on their actual due date. Birth, in its unpredictable nature, often deviates from your set calendar plans, so try and embrace the unpredictability. Hey, a few extra days of peace before the chaos isn’t always the worst thing!
Facial acne indicates a baby girl is coming
Hormonal fluctuations during pregnancy can absolutely lead to changes in the skin, and in some cases, this means acne. But, there is zero scientific evidence to support the claim that facial acne, or its severity, is an indicator of the baby’s gender. It’s simply to do with the hormones associated with growing a baby.
Ultrasounds can predict exact delivery details
Ultrasounds offer some of the most accurte insights into what’s going on in your womb, but their powers regarding exact delivery details are limited. Yes, ultrasounds can provide valuable information about the baby’s development and position, but the exact timing and of labor cannot be predicted until the actual day unfolds.
Dental work can harm the fetus
With precaution, dental work during pregnancy is typically safe and sometimes necessary to maintain oral health, which if ignored, can impact overall health. Dentists often adjust their protocols for pregnant patients to mitigate risks. Remember, they are professionals, and will be able to give you advice as to what is safe or not.
Recovery from C-sections is longer than vaginal births
C-sections, which involve surgical incisions, often do entail a longer and different recovery trajectory compared to vaginal births. With surgery, there’s of course additional healing required for surgical cuts, but the duration and ease of recovery can be influenced by so many factors. These could include overall health and also complications. Remember, each recovery journey is unique.
Pregnancy provides immunity to illnesses
The myth that pregnancy is a shield against illnesses might stem from anecdotal experiences – but guess what? This is another one not supported by any research. In fact, changes to your body during pregnancy can modify immune system responses, sometimes making pregnancy a time you may be more susceptible to certain illnesses. Make sure to stay proactive with your healthcare during your pregnancy.
Emotional stress will harm the baby
Yes, chronic, severe stress might potentially impact a pregnancy, but day-to-day stresses are generally not harmful. The interplay between emotional wellbeing and pregnancy is complex and can be influenced by so many factors. Utilize mental health support and stress-management strategies during this period.
A larger weight gain equals a healthier pregnancy
Let’s debunk the myth that larger weight gain equates to a healthier pregnancy. Optimal weight gain is completely personal and is influenced by various factors, including starting weight. But there’s no evidence that a higher weight gain leads to a healthier pregnancy. Talk to healthcare professionals to guide you through a balanced approach to nutrition and weight management during pregnancy.
All sushi must be avoided
While it’s generally advisable to steer clear of raw or undercooked seafood during pregnancy, not all sushi is off the menu. Many sushi dishes, like those made with fully cooked ingredients or vegetarian ones, can be consumed safely. Don’t miss out on your favorite restaurants – not all dishes are off limits.
Pregnancy always results in emotional instability
Pregnancy is a hormonal rollercoaster, and with that, it can bring on a rollerocaster emotions. But, the statement that being pregnant away results in emotional instability can encourage unhelpful stereotypes. Emotional experiences of pregnancy are varied – ranging from joy and anticipation to anxiety or sadness – with each being valid and deserving of support and understanding.
Bonding only occurs after birth
Bonding is such a personal experience, and for many, it begins well before birth. The connection between a mother and her unborn baby can come through in a variety of ways. It could be talking, singing, or playing music to the baby in your belly. Yes, bonding postpartum is crucial, but the roots do often begin during pregnancy.
Swinging a ring over the belly can predict gender
Swinging a ring, or any other object, over a pregnant belly to predict the baby’s gender is a pretty common superstition. But guess what… again, there’s absolutely no scientific validation. The movement of the ring is likely influenced by involuntary muscle movements of the person holding it, potentially relating to underlying hopes. It’s not a reliable indicator of the gender of your baby.
